Why Practicing Gratitude can Positively Affect You

In addition to these physical benefits, gratitude also has the power to improve your mental and emotional wellbeing. People who practice gratitude on a regular basis tend to be more optimistic and resilient in the face of changes and stress, and, they also report feeling more connected to others. Not only that, but people who consistently express feeling thankful, are also more likely to help others—because gratitude allows your heart to become more open to giving. And, being more open also allows you to be more receptive to what others might want to give to you.

With some of the notable benefits of gratitude, you may be wondering how you can start incorporating it into your own life. Here are a few suggestions:

Just say it to yourself: I think of what I am thankful for, every morning as soon as I wake up (and it’s even more powerful to say it out loud). I think about how thankful I am for the loved ones in my life, where I live, the beauty of nature that surrounds me, my ability to give service to others through my work, the degree of health I still have, and even my ability to learn, to be creative and to enjoy the activities that matter to me. Sure, as part of life, there are still challenges I need to resolve, but the immediate, good feeling that this thankfulness, this sense of gratitude quickly generates within me, creates a peaceful and positive start to my day.

Write It Down: A simple and effective way to focus on the positive is to keep a gratitude journal. Every day, take a little time to jot down a few things you’re thankful for. You might be surprised by how quickly the list grows!

Say “Thank you”: Another easy way to increase your feelings of gratitude is simply to express it more often. When someone does something nice for you, take the time to say “thank you”—and focus on really meaning it. You’ll not only make the other person feel good, but you’ll also boost your own mood.

Pay It Forward: Want to really make someone’s day? Do something nice for them, with no expectation of anything in return. This creates a wonderful moment of showing that you value another person. Whether it’s holding the door open for a stranger or picking up a coffee for a colleague, acts of kindness are always appreciated—and they could even come back around when you least expect it.