Are you feeling tired and stressed, with little time to care for yourself? Is your business or workplace going through continuous changes that leave you wondering if there is any downtime? Are you in the people-helping field or a caregiver to anyone, including a family member? Do you want to know if you can make more effective changes to improve some of your current self-care practices?
Ultimate Self-Care is designed to give you additional ways through thoughtful, nontraditional means, to achieve better self-care and maintain greater health amid many of the changes and additional stresses that currently challenge us.
About the Author
Barbara Halcrow has always felt inspired to support, encourage and help others. It was through a near-fatal accident that she was redirected to begin her life’s work as a social worker, trainer and healer. She received her BA from the University of Victoria, BC, followed by a Master of Social Work (MSW) from the University of Manitoba, Canada.