Ultimate Self-Care
A Holistic Guide For Strength and Balance in Changing Times!
By Barbara Halcrow
About This Special Book!
Barbara Halcrow has brought her experience and knowledge as a social worker, healer, teacher and health care leader to provide information concerning critical, personal and work-related self-care challenges many of us are experiencing.
This guidebook offers a wide range of practical mind/body/spirit self-care tools, tips, resources and alternative mindful solutions that can help anyone anywhere, especially people who extensively give service to others, or who provide direct care to loved ones.
While Barbara addresses some of the important personal life issues we can all face, she also looks at the dramatic impact of earth’s climate changes, and offers some practical ways and resources to assist in supporting the recovery of our earth’s health.
Barbara interweaves her work with clear recognition of the intelligent interrelationship of the mind, body and spirit as well as how our awareness of this energetic interconnection connects with the earth – making our self-care even more empowering.
An easy, step-by-step self-care assessment/planning guide is also included to inspire readers in building their self-care knowledge. Barbara’s synergistic work is filled with wisdom, encouragement, compassion and hope.
The author provides examples of her own self-care and healing journey throughout, thus enhancing this unique and absorbing compilation of information, to prompt our own self-inquiry. Barbara’s heartfelt writing can even provide readers with a measure of personal healing.
Some Words From Our Readers!
A Great Book!
"Ultimate Self-Care is a must read for everyone. We are living in interesting times, where there are new devices, new stresses, and new illnesses, showing up every day on the planet. How do we navigate that? This book is an excellent guide, resource, and companion on your journey. You will learn why you may be experiencing what you are going through, and you will be taken through very practical techniques and tools that you can use from home, now. This book is incredibly put together with love, dedication, and a genuine caring for your own personal journey. "
~ Dr. Divi Chandna, Intuitive Coach, Mind Body Spirit Center,
Book Details
Ultimate Self-Care
A Holistic Guide For Strength And Balance In Changing Times
by Barbara Halcrow MSW
Language : English Publication Date : 12/20/2019 Dimensions : 5×8 Page Count : 270 ISBN 13 (SOFT): 9781982239473 ISBN 13 (eBook): 9781982239480
Ultimate Self-Care Content
Chapter 1: The Energy That We Are
Have We Lived Before?
The Body’s Energy Systems
Our Aura Is an Extension of Our Physical Body
Seeing an Auric Field
Auric Layers
Chakra Centers
Vibrational Medicine for Self-Care and Healing
Chapter 2: Our Body’s Wisdom
Cellular Knowledge
Body Talk
Made of Water
Listening to Your Body’s Messages
An Exercise: Looking into the Mirror
An Exercise: Checking in with Your Body
Writing to Your Body
Clarifying Our Natural Spiritual Senses
Honoring Our Intuition
Clairaudience
Clairsentience
Clairvoyance
Claircognizance
Managing Levels of Sensitivity
Chapter 3: Grounding, Clearing, and Raising Energy
Meditating Is Easy
Quick-Start Meditation
Heart of Compassion Meditation
Easy Grounding Activities: Get Physical
Are They Someone Else’s or Mine?
The Tree Root/Rose Clearing Visualization
Clearing by Smudging
The Quick Overall Body Clearing Technique
Mind Clearing Command
Chakra Clearing Using Musical Tones and Crystals
Etheric Cords
Cord Cutting
Cord Cutting Exercise
Clearing and Raising Home or Workspace Energy
Decluttering
Smudging the Environment
Power in the Voice
Drumming
Using Color to Influence Energy
Chapter 4: Protecting Your Energy
Your Surrounding Energy Field
Exercise: The Egg and the Color of Violet
Your Intention
Invocations
The Importance of Our Personal Boundaries
Know Yourself
Setting Boundaries
Saying No and Feelings of Guilt
Assertiveness Exercise
Assertive Bill of Rights
Exercise: “Would I Allow My Inner Child into This Situation?”
Chapter 5: Mindful Communications
The Conscious Mind
Default to the Negative
Media Watch
Communication in Stressful Situations
The Ease and Divisiveness of Gossip
Vibrational Levels of Emotions
Managing Changes
Self-Care during Change
Self-Care as Family Caregivers
Chapter 6: Building Our Resilience
Resilience
Nutrition in Self-Care
What Should I Eat?
Herbs and Spices
The Vibrational Color of Food
Blessing Our Food
Water
Water Quality
The Importance of Sleep
Insomnia
Suggestions for Improved Sleep
Physical Exercise
Chapter 7: Increasing Strength through Inner Doors
Every Feeling Counts
Listening to Your Heart’s Wisdom
Easy Heart Openings
Quiet Focus Within
Extending Love and Compassion
Gratitude
Music
Forgiveness
Forgiveness Exercise
Staying Present in the Moment
Cocreating What We Already Deserve
Three Guiding Questions
A Manifesting Process
Affirmations for Health and Wellness
Synchronicity
Resources for Cocreating, Affirming, and Manifesting
Chapter 8: Self-Care Becomes Global Care
The Earth Is an Intelligent Being
The Earth’s Intelligence in Sacred Designs
What Earth Needs
Listening to the Indigenous Peoples
How Individual Self-Care Affects Earth’s Health
Send Healing Thoughts to Earth
Our Way through with Love
Chapter 9: Conclusion
Index
About The Author
Bibliography
Appendices
Appendix A: Resources for Further Intuitive Development
Appendix B: Resources for Guided Meditations
Appendix C: Resources for Cocreating, Affirming and Manifesting
Appendix D: Resources to Assist in Earth’s Health
Appendix E: Suggestions for Building a Self-Care Plan
Don’t forget to have your own “recess time” and add play to your day!
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