Ultimate Self-Care
A Holistic Guide For Strength and Balance in Changing Times!
By Barbara Halcrow
About This Special Book!
Barbara Halcrow has brought her experience and knowledge as a social worker, healer, teacher and health care leader to provide information concerning critical, personal and work-related self-care challenges many of us are experiencing.
This guidebook offers a wide range of practical mind/body/spirit self-care tools, tips, resources and alternative mindful solutions that can help anyone anywhere, especially people who extensively give service to others, or who provide direct care to loved ones.
While Barbara addresses some of the important personal life issues we can all face, she also looks at the dramatic impact of earth’s climate changes, and offers some practical ways and resources to assist in supporting the recovery of our earth’s health.
Barbara interweaves her work with clear recognition of the intelligent interrelationship of the mind, body and spirit as well as how our awareness of this energetic interconnection connects with the earth – making our self-care even more empowering.
An easy, step-by-step self-care assessment/planning guide is also included to inspire readers in building their self-care knowledge. Barbara’s synergistic work is filled with wisdom, encouragement, compassion and hope.
The author provides examples of her own self-care and healing journey throughout, thus enhancing this unique and absorbing compilation of information, to prompt our own self-inquiry. Barbara’s heartfelt writing can even provide readers with a measure of personal healing.
Some Words From Our Readers!
A Great Book!
"Ultimate Self-Care is a must read for everyone. We are living in interesting times, where there are new devices, new stresses, and new illnesses, showing up every day on the planet. How do we navigate that? This book is an excellent guide, resource, and companion on your journey. You will learn why you may be experiencing what you are going through, and you will be taken through very practical techniques and tools that you can use from home, now. This book is incredibly put together with love, dedication, and a genuine caring for your own personal journey. "
~ Dr. Divi Chandna, Intuitive Coach, Mind Body Spirit Center,
Book Details
Ultimate Self-Care
A Holistic Guide For Strength And Balance In Changing Times
by Barbara Halcrow MSW
Language : English
Publication Date : 12/20/2019
Dimensions : 5×8
Page Count : 270
ISBN 13 (SOFT): 9781982239473
ISBN 13 (eBook): 9781982239480
Ultimate Self-Care Content
Chapter 1: The Energy That We Are
- Have We Lived Before?
- The Body’s Energy Systems
- Our Aura Is an Extension of Our Physical Body
- Seeing an Auric Field
- Auric Layers
- Chakra Centers
- Vibrational Medicine for Self-Care and Healing
Chapter 2: Our Body’s Wisdom
- Cellular Knowledge
- Body Talk
- Made of Water
- Listening to Your Body’s Messages
- An Exercise: Looking into the Mirror
- An Exercise: Checking in with Your Body
- Writing to Your Body
- Clarifying Our Natural Spiritual Senses
- Honoring Our Intuition
- Clairaudience
- Clairsentience
- Clairvoyance
- Claircognizance
- Managing Levels of Sensitivity
Chapter 3: Grounding, Clearing, and Raising Energy
- Meditating Is Easy
- Quick-Start Meditation
- Heart of Compassion Meditation
- Easy Grounding Activities: Get Physical
- Are They Someone Else’s or Mine?
- The Tree Root/Rose Clearing Visualization
- Clearing by Smudging
- The Quick Overall Body Clearing Technique
- Mind Clearing Command
- Chakra Clearing Using Musical Tones and Crystals
- Etheric Cords
- Cord Cutting
- Cord Cutting Exercise
- Clearing and Raising Home or Workspace Energy
- Decluttering
- Smudging the Environment
- Power in the Voice
- Drumming
- Using Color to Influence Energy
Chapter 4: Protecting Your Energy
- Your Surrounding Energy Field
- Exercise: The Egg and the Color of Violet
- Your Intention
- Invocations
- The Importance of Our Personal Boundaries
- Know Yourself
- Setting Boundaries
- Saying No and Feelings of Guilt
- Assertiveness Exercise
- Assertive Bill of Rights
- Exercise: “Would I Allow My Inner Child into This Situation?”
Chapter 5: Mindful Communications
- The Conscious Mind
- Default to the Negative
- Media Watch
- Communication in Stressful Situations
- The Ease and Divisiveness of Gossip
- Vibrational Levels of Emotions
- Managing Changes
- Self-Care during Change
- Self-Care as Family Caregivers
Chapter 6: Building Our Resilience
- Resilience
- Nutrition in Self-Care
- What Should I Eat?
- Herbs and Spices
- The Vibrational Color of Food
- Blessing Our Food
- Water
- Water Quality
- The Importance of Sleep
- Insomnia
- Suggestions for Improved Sleep
- Physical Exercise
Chapter 7: Increasing Strength through Inner Doors
- Every Feeling Counts
- Listening to Your Heart’s Wisdom
- Easy Heart Openings
- Quiet Focus Within
- Extending Love and Compassion
- Gratitude
- Music
- Forgiveness
- Forgiveness Exercise
- Staying Present in the Moment
- Cocreating What We Already Deserve
- Three Guiding Questions
- A Manifesting Process
- Affirmations for Health and Wellness
- Synchronicity
- Resources for Cocreating, Affirming, and Manifesting
Chapter 8: Self-Care Becomes Global Care
- The Earth Is an Intelligent Being
- The Earth’s Intelligence in Sacred Designs
- What Earth Needs
- Listening to the Indigenous Peoples
- How Individual Self-Care Affects Earth’s Health
- Send Healing Thoughts to Earth
- Our Way through with Love
Chapter 9: Conclusion
Index
About The Author
- Bibliography
- Appendices
- Appendix A: Resources for Further Intuitive Development
- Appendix B: Resources for Guided Meditations
- Appendix C: Resources for Cocreating, Affirming and Manifesting
- Appendix D: Resources to Assist in Earth’s Health
- Appendix E: Suggestions for Building a Self-Care Plan
Don’t forget to have your own “recess time” and add play to your day!
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