Ultimate Self-Care

A Holistic Guide For Strength and Balance in Changing Times!

By Barbara Halcrow

Some Words From Our Readers!

A Great Book!

"Ultimate Self-Care is a must read for everyone. We are living in interesting times, where there are new devices, new stresses, and new illnesses, showing up every day on the planet. How do we navigate that? This book is an excellent guide, resource, and companion on your journey. You will learn why you may be experiencing what you are going through, and you will be taken through very practical techniques and tools that you can use from home, now. This book is incredibly put together with love, dedication, and a genuine caring for your own personal journey. "

~ Dr. Divi Chandna, Intuitive Coach, Mind Body Spirit Center,

Book Details

Ultimate Self-Care

A Holistic Guide For Strength And Balance In Changing Times

by Barbara Halcrow MSW

Language : English
Publication Date : 12/20/2019
Dimensions : 5×8
Page Count : 270
ISBN 13 (SOFT): 9781982239473
ISBN 13 (eBook): 9781982239480

Ultimate Self-Care Content

Chapter 1: The Energy That We Are

  • Have We Lived Before?
  • The Body’s Energy Systems
  • Our Aura Is an Extension of Our Physical Body
  • Seeing an Auric Field
  • Auric Layers
  • Chakra Centers
  • Vibrational Medicine for Self-Care and Healing

Chapter 2: Our Body’s Wisdom

  • Cellular Knowledge
  • Body Talk
  • Made of Water
  • Listening to Your Body’s Messages
  • An Exercise: Looking into the Mirror
  • An Exercise: Checking in with Your Body
  • Writing to Your Body
  • Clarifying Our Natural Spiritual Senses
  • Honoring Our Intuition
  • Clairaudience
  • Clairsentience
  • Clairvoyance
  • Claircognizance
  • Managing Levels of Sensitivity

Chapter 3: Grounding, Clearing, and Raising Energy

  • Meditating Is Easy
  • Quick-Start Meditation
  • Heart of Compassion Meditation
  • Easy Grounding Activities: Get Physical
  • Are They Someone Else’s or Mine?
  • The Tree Root/Rose Clearing Visualization
  • Clearing by Smudging
  • The Quick Overall Body Clearing Technique
  • Mind Clearing Command
  • Chakra Clearing Using Musical Tones and Crystals
  • Etheric Cords
  • Cord Cutting
  • Cord Cutting Exercise
  • Clearing and Raising Home or Workspace Energy
  • Decluttering
  • Smudging the Environment
  • Power in the Voice
  • Drumming
  • Using Color to Influence Energy

Chapter 4: Protecting Your Energy

  • Your Surrounding Energy Field
  • Exercise: The Egg and the Color of Violet
  • Your Intention
  • Invocations
  • The Importance of Our Personal Boundaries
  • Know Yourself
  • Setting Boundaries
  • Saying No and Feelings of Guilt
  • Assertiveness Exercise
  • Assertive Bill of Rights
  • Exercise: “Would I Allow My Inner Child into This Situation?”

Chapter 5: Mindful Communications

  • The Conscious Mind
  • Default to the Negative
  • Media Watch
  • Communication in Stressful Situations
  • The Ease and Divisiveness of Gossip
  • Vibrational Levels of Emotions
  • Managing Changes
  • Self-Care during Change
  • Self-Care as Family Caregivers

Chapter 6: Building Our Resilience

  • Resilience
  • Nutrition in Self-Care
  • What Should I Eat?
  • Herbs and Spices
  • The Vibrational Color of Food
  • Blessing Our Food
  • Water
  • Water Quality
  • The Importance of Sleep
  • Insomnia
  • Suggestions for Improved Sleep
  • Physical Exercise

Chapter 7: Increasing Strength through Inner Doors

  • Every Feeling Counts
  • Listening to Your Heart’s Wisdom
  • Easy Heart Openings
  • Quiet Focus Within
  • Extending Love and Compassion
  • Gratitude
  • Music
  • Forgiveness
  • Forgiveness Exercise
  • Staying Present in the Moment
  • Cocreating What We Already Deserve
  • Three Guiding Questions
  • A Manifesting Process
  • Affirmations for Health and Wellness
  • Synchronicity
  • Resources for Cocreating, Affirming, and Manifesting

Chapter 8: Self-Care Becomes Global Care

  • The Earth Is an Intelligent Being
  • The Earth’s Intelligence in Sacred Designs
  • What Earth Needs
  • Listening to the Indigenous Peoples
  • How Individual Self-Care Affects Earth’s Health
  • Send Healing Thoughts to Earth
  • Our Way through with Love

Chapter 9: Conclusion


About The Author

  • Bibliography
  • Appendices
  • Appendix A: Resources for Further Intuitive Development
  • Appendix B: Resources for Guided Meditations
  • Appendix C: Resources for Cocreating, Affirming and Manifesting
  • Appendix D: Resources to Assist in Earth’s Health
  • Appendix E: Suggestions for Building a Self-Care Plan

Don’t forget to have your own “recess time” and add play to your day!

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