8 Tips for a Rejuvenating Sleep

Stick to a schedule. Going to bed and waking up at the same time each day will help train your body to sleep better.

Avoid caffeine and alcohol before bedtime. Caffeine can stay in your system for up to 8 hours, so for many people, avoiding drinking coffee, tea, or soda after 2 pm is helpful. Alcohol may help you fall asleep initially, but it will disrupt your sleep later in the night.

Get some exercise during the day. Exercise can help you sleep better at night by tiring out your body and releasing endorphins that promote relaxation. Just be sure not to exercise too close to bedtime as this can have the opposite effect.

Make sure your bedroom is dark, quiet, and cool. These conditions are ideal for sleeping and can help you fall asleep faster and stay asleep throughout the night.

Practice some relaxation techniques before bedtime. This could include things like reading, taking a bath, or stretching. Doing something calming before bed will help prepare your body for sleep.

Avoid screen time before bedtime. The blue light emitted by screens can disrupt your body's natural sleep cycle, so it's best to avoid using electronic devices for at least an hour before you go to bed.

Keep a regular sleep schedule even on weekends. Though it may be tempting to stay up late and sleep in on the weekends, (try not to binge watch a series to its conclusion) this can actually make it harder to return to a normal sleep schedule during the weekdays. Try to stick as closely as possible to your weekday sleep routine even on days off from work or school.

Talk to your doctor or naturopath if you're still having trouble sleeping despite trying these tips. There could be an underlying medical condition causing your sleeplessness, so it's always best to consult with a medical practitioner if you're having persistent difficulty sleeping through the night.