Congratulations! For Taking First Step Towards Ultimate Self-Care
Here Is Why You Need To Focus on Self-Care
In this book, you'll learn how to practice your own Ultimate Self-Care! Which is designed to give you additional ways through thoughtful, nontraditional means, to achieve better self-care and maintain greater health amid many of the changes
Ultimate Self-Care
"Self-Care is not Selfishness, its Essential"
How Can This Book Help you?
This guidebook offers a wide range of practical mind, body or spirit self-care tools, tips, resources and alternative mindful solutions that can help anyone anywhere, especially people who extensively give service to others, or who provide direct care to loved ones.

Health care Leader
Barbara Halcrow has brought her experience and knowledge as a social worker, healer, teacher and health care leader to provide information concerning critical, personal and work-related self-care challenges many of us are experiencing.

Healing Journey
The author provides examples of her own self-care and healing journey throughout, thus enhancing this unique and absorbing compilation of information, to prompt our own self-inquiry. Barbara’s heartfelt writing can even provide readers with a measure of personal healing.

Self-Care Assessment
An easy, step-by-step self-care assessment/planning guide is also included to inspire readers in building their self-care knowledge. Barbara’s synergistic work is filled with wisdom, encouragement, compassion and hope.

Mindful Solutions
This guidebook offers a wide range of practical mind, body or spirit self-care tools, tips, resources and alternative mindful solutions that can help anyone anywhere, especially people who extensively give service to others, or who provide direct care to loved ones.

Recovery of Earth's Health
While Barbara addresses some of the important personal life issues we can all face, she also looks at the dramatic impact of earth’s climate changes, and offers some practical ways and resources to assist in supporting the recovery of our earth’s health.

Self-Care Empowerment
Barbara interweaves her work with clear recognition of the intelligent interrelationship of the mind, body and spirit as well as how our awareness of this energetic interconnection connects with the earth – making our self-care even more empowering.
Don’t Just Take Our Word For It!
Here's What Some Of Our Readers Have To Say About The Wide Range Of Mind-Body-Spirit Topics Covered In "Ultimate Self-Care"
Overall Winner
This book should be read by everyone. I don’t think anyone could read it and not find something that resonates with them. It is the kind of book that you want to read again and start implementing some of the exercises. The book is an overall winner to bring balance between work and relationship, with one’s own self.
~ Bhavna Solecki
Instructive & Useful
Ultimate Self-Care reads well, is researched carefully, and covers a wide spectrum of spiritualties, philosophies, and psychology. When you interject your own experience and bring the suggestions and ideas closer to the reader, the goals become more attainable. Congratulations for a work well done, instructive, and useful. Many, many thanks.
~ Grazia Merler
Identify Self-Care Path
She covers many topics in this book and gives you easy-to-follow steps to help you to become more self-aware and self-loving. Her steps help you to see how your thoughts affect your energy and how your energy is going out into the world. I highly recommend Barbara’s book for anyone looking to understand what self-care actually looks and wants to know how to get there
~ Chental Wilson
How does this course work?
Step By Step Guide To Self Care Empowerment

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About The Author
Barbara Halcrow has always felt inspired to support, encourage and help others. It was through a near-fatal accident that she was redirected to begin her life’s work as a social worker, trainer and healer. She received her BA from the University of Victoria, BC, followed by a Master of Social Work (MSW) from the University of Manitoba, Canada.
On this healing and teaching path, Barbara travelled to diverse urban and rural communities in British Columbia, Manitoba and the Yukon Territory in Canada, as well as Seoul, South Korea. Her work primarily involved the areas of child protection, domestic violence, sexual abuse, mental health and addictions, and most recently, in adult/older adult health care. Barbara held several leadership roles across the health care continuum in acute care, rehabilitation, and community care sectors.
Spiritually, being an intuitive, empathic person, Barbara always felt a strong connection to the beauty and power of nature, and how that connecting energy flows through all of life. Over the years, this deep connection led to further spiritual development and energy studies at home and abroad.
Barbara studied at Stansted, England’s Arthur Findlay College of Spiritualism and Psychic Sciences. She also trained in several levels of the Melchizedek Method from the Kamadon Academy, Australia, and further received certification in Reiki healing in Vancouver, Canada. Barbara has also completed a course in medical intuition from the International College of Medical Intuition, Inc. in BC, Canada.
Barbara believes that by offering ourselves more care and self-nourishment we will gain in personal strength and resilience. In this way, we can create swifter, positive changes in our lives, and we can also positively affect the lives of others.

Barbara Halcrow MSW
Best Seller:
Ultimate Self-Care
A Holistic Guide For Strength And Balance In Changing Times
What's Included In This Book!
Content Idea
Chapter One: The Energy That We Are
Have We Lived Before?
The Body's Energy Systems
Our Auras Are Extensions of Our
Physical Bodies
Seeing an Auric Field
Auric Layers
Chakra Centers
Vibrational Medicine for Self-Care and Healing
Chapter Two: Our Body's Wisdom
Cellular Knowledge
Body Talk
Made of Water
Listening to Your Body's Messages
An Exercise: Looking into the Mirror
An Exercise: Checking in with Your Body
Writing to Your Body
Clarifying Our Natural Spiritual Senses
Honoring Our Intuition
Clairsentience
Clairvoyance
Claircognizance
Managing Levels of Sensitivity

