About the Book

Barbara Halcrow has brought her experience and knowledge as a social worker, healer, teacher and health care leader to provide information concerning critical, personal and work-related self-care challenges many of us are experiencing.

This guidebook offers a wide range of practical mind/body/spirit self-care tools, tips, resources and alternative mindful solutions that can help anyone anywhere, especially people who extensively give service to others, or who provide direct care to loved ones.

While Barbara addresses some of the important personal life issues we can all face, she also looks at the dramatic impact of earth’s climate changes, and offers some practical ways and resources to assist in supporting the recovery of our earth’s health. Barbara interweaves her work with clear recognition of the intelligent interrelationship of the mind, body and spirit as well as how our awareness of this energetic interconnection connects with the earth – making our self-care even more empowering.

An easy, step-by-step self-care assessment/planning guide is also included to inspire readers in building their self-care knowledge. Barbara’s synergistic work is filled with wisdom, encouragement, compassion and hope.

The author provides examples of her own self-care and healing journey throughout, thus enhancing this unique and absorbing compilation of information, to prompt our own self-inquiry. Barbara’s heartfelt writing can even provide readers with a measure of personal healing.

Read an Excerpt